The DJI Osmo Pocket 3 is a fantastic tool for capturing high-quality video on the go. Its compact size and powerful built-in gimbal make it a favorite for vloggers, travelers, and content creators. But do you still see a distracting bounce in your video when you walk?
That's the one movement its amazing gimbal can't fix on its own. The solution is simpler than you think. We'll show you a few easy techniques for holding the camera, dialing in the right settings, and using simple gear to get that perfectly smooth, gliding footage you've been looking for.
Three Core Techniques for Stable Osmo Pocket 3 Footage

You can dramatically improve your video stability without spending any money on gear. The best fixes start with how you hold and move the camera.
The "Ninja Walk": Your Best Free Tool Against Bouncy Video
The most common problem in walking footage is the up-and-down bounce from your footsteps, a motion the Pocket 3's gimbal can't fix alone. The solution is the "Ninja Walk." It might feel a bit strange, but the smooth results are undeniable.
To do it, bend your knees and lower your center of gravity. As you move, roll your feet from heel to toe, absorbing the impact of each step. Think of it like you're trying to walk silently. Keep your upper body relaxed and let your legs act like a natural suspension system. Practice this, and you'll see a major improvement in any video you film while moving.
A Good Grip and Stance for Gimbal Support
A steady grip and a solid stance are your next line of defense against shaky video. Hold the Pocket 3 firmly, but don't clench it in a "white-knuckle" grip, as that can transfer tiny muscle shakes to the camera. Use two hands whenever you can for extra support—one holding the camera, the other supporting your first hand. Your body position also makes a difference. Tuck your elbows in close to your sides. This locks your arms to your body, creating a stable base and reducing sway from side to side.
Smooth, Planned Camera Movements
Sudden, jerky pans or tilts can push the ball heads past its limits, causing a noticeable twitch in your footage. The key is to move with intention. Before you record, plan your shot: know where the camera will start, what it will follow, and where it will end. Just move slowly and deliberately as possible as you can. When you need to pan or tilt, use the built-in joystick instead of twisting your wrist. The joystick is programmed for smooth starts and stops, creating a far more cinematic look than you can get by moving the camera manually. Let the tool do the precise work it was built for.
Adjust In-Camera Osmo Pocket 3 Settings for Maximum Stability
With your handling techniques improved, you can now fine-tune the Osmo Pocket 3's settings for even smoother video. The camera gives you several controls that help tailor its performance to what you're filming.
Choosing the Right Gimbal Follow Mode
The Pocket 3 offers three main gimbal modes, each for a different type of shot. Picking the right one is crucial.
- Follow Mode: This is the default setting and your best all-around choice. The gimbal follows your panning and tilting, keeping the horizon perfectly level. It's great for general vlogging and most common shooting situations.
- Tilt Locked Mode: In this mode, the camera follows your side-to-side pans but keeps the vertical tilt locked in place. This is perfect for shots where you're moving forward, like walking down a street, and want the camera to look straight ahead without drifting up or down.
- FPV Mode: This mode unlocks all three axes, letting the camera roll, pan, and tilt with your body. It creates a dynamic, first-person-view effect that's great for capturing the feel of action or adding a creative, immersive look to your shots.
Fine-Tuning the Gimbal's Rotational Speed

You can also control how quickly the gimbal follows your movements. In the camera's menu, you'll find the "Rotational Speed" setting. For smooth, cinematic shots, change this to "Slow." A slower response speed smooths out any of your own sudden jerks and produces more graceful pans and tilts. The "Fast" setting is better for high-energy action where the camera needs to keep up with a fast-moving subject.
Frame Rates, Shutter Speed, and Motion Blur
Your recording settings also affect the smoothness of your video. A classic filmmaking guideline is the "180-Degree Rule," which says your shutter speed should be double your frame rate. For instance, if you film at 24fps, your shutter speed should be 1/50th of a second. This combination creates a subtle motion blur that our eyes perceive as natural and fluid.
On a bright day, you can't get a shutter speed this slow without your video being completely blown out. That's why you need Neutral Density (ND) filters. They work like sunglasses for the lens, cutting down the light so you can use the correct shutter speed and get that pleasing motion blur.
Using ActiveTrack 6.0 for Effortless Framing
Don't forget about the Pocket 3's ActiveTrack 6.0. Simply tap on a subject, and the gimbal will automatically keep them in the frame and in focus. This is a huge help for stability because it lets you focus completely on your own smooth movements—like the ninja walk—without worrying about aiming the camera.
Osmo Pocket 3 Accessories for Rock-Solid Video Stabilization

Good technique and the right settings go a long way, but sometimes a piece of hardware can lock in that final level of stability. A few key accessories work with the Pocket 3 to deliver a smoothness that your hands alone can't quite achieve.
Z-Axis Stabilizers
The Pocket 3's gimbal can't correct the up-and-down bounce from walking. A Z-axis stabilizer is the specific tool built to solve this. It's a mechanical arm with a spring system that holds your Pocket 3. As you walk, the spring absorbs the vertical bobbing motion, isolating the camera from your steps. This is the best solution for anyone who does a lot of filming while moving, especially for vlogging or real estate tours.
Extension Rods and Selfie Sticks
A simple extension rod can also improve your stability. Holding the camera farther from your body creates a longer lever, which means tiny shakes from your hand have a much smaller effect on the camera. This distance helps smooth out jitters for a more gliding look. These tools are also great for getting interesting high-angle or low-to-the-ground shots.
A Good Tripod
For some shots, you want absolutely no movement. A tripod is a must-have for static interviews, product videos, timelapses, or hyperlapses. It gives you a completely stable platform for perfectly still footage. The Osmo Pocket 3 mounts to any standard tripod with a simple adapter, giving your videos a clean, professional foundation.
ND Filters
We mentioned ND filters for controlling light, but they are also a key part of making motion look smooth. These filters, like sunglasses for your lens, let you use a slower shutter speed in bright light. This creates a natural motion blur, which is what makes movement on screen feel fluid. Without it, footage can look choppy and harsh. So, these filters directly contribute to a more polished, cinematic feel.
A Note on Anti-Shake Camera Straps
You may have seen photographers use special shock-absorbing straps for their big cameras. While those can work for heavy DSLRs, they aren't practical for a tiny device like the Osmo Pocket 3. The stability tools listed here, like a Z-axis stabilizer and good handling, are much more effective for its small size.
Quick Fixes in Post-Production
Software can be used to help if the final footage is still a little wobbly. Video editing programs like Final Cut Pro and Adobe Premiere Pro have built-in stabilization tools that can analyze your footage and smooth out shakes. This ought to be the last option, though. Software stabilization reduces image quality and introduces odd artifacts by distorting and slightly zooming in on your footage to offset movement. Getting a steady photo in-camera is usually preferable to attempting to correct it afterwards.
Stabilize Your DJI Osmo Pocket 3 Video

You can easily capture fluid, cinematic footage with the DJI Osmo Pocket 3. It involves combining effective handling methods, astute in-camera settings, and the appropriate attachments, such as a tripod or Z-axis stabilizer when required, rather than relying on a single trick. By putting these tips into practice, you'll take your footage from amateur to professional and consistently record steady, engaging footage.
FAQs about Osmo Pocket 3 Stability
Q1: Why does my footage still look bouncy when I walk, even with a gimbal?
The up-and-down (Z-axis) motion of walking is not stabilized by the 3-axis gimbal, although it is for pan, tilt, and roll. To combat this, strategies like a Z-axis stabilizer the "ninja walk" are required.
Q2: Can I fix shaky footage in post-production?
A: While software stabilization can help with minor shakes, it's not a magic bullet and can degrade image quality. It's always best to get the smoothest shot possible in-camera.
Q3: Do I really need ND filters?
A: If you want to achieve a cinematic look with natural motion blur in daylight, ND filters are necessary for maintaining the 180-degree shutter speed rule.